{"id":825,"date":"2022-01-21T05:20:52","date_gmt":"2022-01-21T05:20:52","guid":{"rendered":"https:\/\/west.sovalogic.com\/?p=825"},"modified":"2022-07-11T23:36:28","modified_gmt":"2022-07-11T23:36:28","slug":"8-home-remedies-for-dry-mouth","status":"publish","type":"post","link":"https:\/\/springtimefamilydentalcare.com\/?p=825","title":{"rendered":"8 Home Remedies For Dry Mouth"},"content":{"rendered":"\n

If you suffer from a dry, cottony-feeling mouth, you are not alone. Many adults suffer from dry mouth, but with the proper care and attention, you can restore your mouth\u2019s moisture and kick dry mouth to the curb.<\/p>\n\n\n\n

Dry mouth occurs when your salivary glands don\u2019t produce as much saliva as you normally need, which can leave you with an uncomfortably dry mouth. Aside from the discomfort, the condition can also put you at risk for dental conditions like gum disease. Without enough saliva, you have an increased risk of tooth decay, says the National Institute of Dental and Craniofacial Research<\/a>. Saliva also protects your teeth from the acids in foods and drinks, and without this protection, your enamel is vulnerable to erosion.<\/p>\n\n\n\n

Dry mouth can develop for many reasons: medications, nutritional deficiencies, stress and more. Your dentist can help you pinpoint the cause of your dry mouth, and there are some easy dry mouth treatments to help ease your symptoms. Here are 10 home remedies to help you get rid of dry mouth.<\/p>\n\n\n\n

1. Drink Water<\/h3>\n\n\n\n

Dry mouth can occur as a result of dehydration if you\u2019re not drinking enough fluids. Dehydration isn\u2019t always the reason behind dry mouth, keep in mind that sipping water can still help cleanse your teeth and tongue of harmful bacteria until your saliva flow returns to normal.<\/p>\n\n\n\n

2. Suck on Sugar-Free Candies<\/h3>\n\n\n\n

Sucking on candies or mints can stimulate your salivary flow<\/a>, temporarily relieving your dry mouth symptoms. It\u2019s important to choose sugar-free products because sugar contributes to the development of tooth decay \u2013 which is made even worse by dry mouth.<\/p>\n\n\n\n

3. Chew Sugar-Free Gum<\/h3>\n\n\n\n

Not a fan of candies or mints? Chew sugar-free gum instead. As explained by the American Dental Association (ADA)<\/a>, chewing stimulates the flow of saliva. Just be sure to look for a pack of sugar-free gum.<\/p>\n\n\n\n

4. Opt for Decaf<\/h3>\n\n\n\n

Caffeine has a drying effect inside your mouth, so it can exacerbate your dry mouth symptoms. This doesn\u2019t mean you can\u2019t drink beverages like coffee, tea, or soda; you just need to choose the decaffeinated versions.<\/p>\n\n\n\n

5. Breathe Through Your Nose<\/h3>\n\n\n\n

Mouth-breathing<\/a> can dry out your mouth. So to avoid making your oral condition worse, practice breathing through your nose. If you\u2019re unable to breathe this way due to allergies or congestion, it may be time to see your doctor to resolve these issues to alleviate your dry mouth.<\/p>\n\n\n\n

6. Use a Humidifier<\/h3>\n\n\n\n

Breathing in dry air can contribute to dry mouth over time \u2014 use a humidifier to add moisture to the room. Breathing in this treated air can help cut down on your symptoms, especially when you\u2019re sleeping.<\/p>\n\n\n\n

7. Quit Smoking<\/h3>\n\n\n\n

Smoking<\/a> can cause or exacerbate dry mouth. This is because one of the negative effects of cigarettes is slowing down your body\u2019s production of saliva. If you\u2019re having trouble quitting smoking \u2014 and many do \u2014 ask your dentist for advice on where to start.<\/p>\n\n\n\n

8. Swish with Alcohol-Free Mouthwash<\/h3>\n\n\n\n

Many types of mouthwash contain alcohol, which can be slightly abrasive and can affect your mouth\u2019s moisture levels. Use an alcohol-free mouthwash so you can fight germs without creating a dry environment for them to thrive in.<\/p>\n\n\n\n

When you have dry mouth, your teeth and gums and especially vulnerable. It\u2019s important to brush your teeth with a fluoride toothpaste due to the heightened risk of tooth decay. Brushing will help strengthen teeth and prevent cavities. Daily flossing is beneficial for everyone, but even more so when you have dry mouth. This condition puts you at risk of periodontal disease, which means you need to carefully clean between your teeth and around your gumline every day to make up for the saliva that usually assists in this process.<\/p>\n\n\n\n

Dry mouth is an uncomfortable condition with many causes, but with the help of your dentist, you can learn how to manage it. Take extra good care of your teeth and talk with your dentist to find the best dry mouth home remedy to keep your mouth feeling comfortable.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you suffer from a dry, cottony-feeling mouth, you are not alone. Many adults suffer from dry mouth, but with the proper care and attention, you can restore your mouth\u2019s moisture and kick dry mouth to the curb. Dry mouth occurs when your salivary glands don\u2019t produce as much saliva as you normally need, which can leave you with an … <\/p>\n

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