03.26.22
5 Self-Care Strategies to Treat Sleep Apnea
Your doctor can help you find a sleep apnea treatment that works best for you. But you can also do things at home to improve your symptoms. Some of them will even boost your health overall, and lower your chances for other medical problems. Tip 1: Lose Weight if You Need To Not all people with sleep apnea are overweight or obese, but about half are. If...